[original]
Under the guidance of the ancient sages (1), they all call it "the wind of evil and emptiness" (2). When they avoid it, they will be merciful to the emptiness (3). The true Qi will follow it, and the spirit will be kept inside. They will never be sick. It is based on the leisure of the mind and the lack of desire. It is based on the peace of mind and fear. It is based on the hard work and tirelessness. It is based on the obedience of Qi and the desire of each. Therefore, the beauty of its food, its clothes (4), its customs (5), not to admire the superior (6), its people called simple (7). The reason is that lust can't strain the eyes (8), immorality can't confuse the heart, stupidity, wisdom and virtue can't be ignored, and they are not afraid of things (9), so they belong to the Tao. Therefore, those who are able to live a hundred years, and those who do not fail in action, will not be endangered by virtue (10). (Suwen, ancient naive theory)
[note]
(1) Sage: a respect for those who are proficient in world affairs and have extraordinary wisdom. This refers to people who have a high degree of cultivation in the way of life.
(2) Virtual evil and thief wind: it generally refers to abnormal Qi inclination and external pathogenic factors. Wang Bing's note: "when evil takes advantage of emptiness, it is called virtual evil; when stealing and harming, it is called thief wind.".
(3) Tranquil nothingness: quiet thoughts, no distractions. The meaning of tranquility and indifference. Nothing, no thoughts and delusions.
(4) Let it be: dress casually. Whatever. Clothes, clothes.
(5) Legalism: living in any custom environment, you will feel happy.
(6) High and low don't admire each other: no matter the social status is noble or lowly, they can settle in the standard and don't admire each other.
(7) Simple: simple and honest character.
(8) Lust can't strain his eyes: all kinds of hobbies and desires can't attract his attention.
(9) Don't be afraid of things: don't be disturbed by external desires.
(10) Moral integrity is not dangerous: know the way of self-cultivation and self-cultivation, and practice it, you can avoid the invasion of internal and external evil. Morality and self-cultivation are based on the heart, and all-round implementation of the regimen. It is not dangerous and will not be interfered and infringed by internal and external evil spirits.
[introduction]
This section proposes the principle of health preservation. It is the basic principle of health preservation that the external environment should be "empty, evil, and sometimes avoided" and people should be "calm, angry, empty, and spiritual". The false and evil thief's style is the pathogenic factor of the outside world, which varies from time to time and from place to place. The maladjustment of emotion and overwork are the pathogenic factors of internal injury, which varies from person to person. Therefore, we should not only avoid the invasion of external evils, but also take care of the spirit, avoid the excessive emotion and the waste of essence and Qi, so as to keep the true Qi full and make the disease impossible. Therefore, Gao Shi said, "if you know what you are avoiding from outside, you will be guarded from inside. If you are ill, you will never be safe.".
