The kidney not only plays an important role in the urinary system, it even affects every aspect of a person's physical health.
Perhaps in daily life, most people are unaware of the important role played by the kidneys in their bodies. In fact, the kidney not only plays an important role in the urinary system, it even affects all aspects of a person's health. For example, aging, intelligence and sexual ability are related to a person ’s kidneys, which is enough to see the key role played by the kidneys in the human body. The body can effectively exercise strong man physique, then the exercise can kidney do ?
Kidney function greatly exceeded the scope of the urinary system, which with human growth, aging, intelligence, fertility are closely related. We must exercise regularly to ensure the protection of the kidneys !
Method Introduction
Grip: buckle the thumb in the palm of your hand, the fingertip is atthe rootof the ring finger(fourth finger), then flex the remaining four fingers, apply a little force, and hold the thumb firmly. Grip can hold Jingqi in your body, you can usually walk, ride a car, chat, and watch TV.
Raise the heels: five toes to grasp the ground when raising the heels, legs together, lift the anus to abdomen, shoulders down, set up a vertical spine, Baihui upper collar; when the feet are downwards, relax your body, gently grind your teeth, first slow down Slowly fall halfway, then gently shake the ground. Lifting the heel can pull the bladder through the kidney and meridians of the lower back and legs, and lightly shaking the ground can also drive the internal organs.
Use your heels to walk: take a big step, the heels touch the ground first, do not bend your knees. When the legs are moving forward, the toes are straightened like kicking a ball; when the front feet are on the ground, the toes of the rear feet are tipped. When the heel hits the ground first, it actually stimulates the "kidney meridian" acupuncture points. Walking frequently in this way can effectively prevent osteoporosis.
Hot-water foot soaking: The most suitable time to soak your feet is7 to 9 o'clockevery night. This is the time when the qi and blood of the kidney are weakest. At this time, foot soaking and massage can improve blood circulation throughout the body and nourish the kidney and liver. The tub for the foot bath is preferably a tub. The foot bath water should not be too hot, preferably about 40 ℃. Foot bathing time should not be too long, preferably 15 to 30 minutes.
Take a deep breath: When you take a deep breath, choose a fresh air environment and try to inhale with your nose. Breathing should be soft, slow, uniform and deep. Take6 deep breaths as a group. Then calm down the adjustments and do it again. Exercise therapy only serves as an aid and cannot replace drugs.
