There are 100 ml to 150 ml of gas in the gastrointestinal tract, distributed in the stomach and colon. When there is excessive gas in the gastrointestinal tract, it is called bloating. Bloating is often the first symptom of a variety of diseases. You should keep abreast of the causes of bloating.
Qi and bloating are quite common in gastrointestinal problems. Sometimes you just need to exercise and walk, and sometimes the pain makes you roll in bed And, as long as the pain in the abdomen, the symptoms are often the same, often people can't figure out whether they are ulcers or eat bad stomach.
Eating too fast, or talking while eating too much air.
Certain foods are easy to cause flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and sweet potatoes, potatoes and other potato foods, these are all gas-prone foods.
Dairy food is also a food that is prone to flatulence, or flatulence caused by the inability of the body to absorb lactose. .
Some gastrointestinal diseases such as intestinal dryness, gallbladder disease (may be fat indigestion) cause flatulence.
If you feel like you want to vent, don't hold back, you can temporarily avoid the crowd, you must release it, so that the stomach can relieve the pressure.
If bloating is difficult, you can use peppermint oil to apply around the belly button to eliminate abdominal bloating.
Drink a little mint tea and citrus tea to ease the flatulence.
Do a simple exercise: lay your body flat, bend your knees, wrap your calves with your hands, and try to keep your thighs close to your stomach. This action can effectively help exhaust, prevent the accumulation of gas in the stomach, usually can be done every night before going to bed to protect the stomach.
Note:
Beans must be cooked until they are rotted and eaten, because beans that are too hard are not only difficult to digest but also easily cause flatulence.
Some people are particularly prone to gas or flatulence for certain foods, and they must avoid certain foods based on past experience.
Don't sit on the sofa after a meal, you can get up and walk around, wash a bowl, or take a step. Gentle and gentle exercise can help digestion.
