However, massage guidance is the first way to prolong life. Gao Zi said: the body is smooth, all of which are connected by one Qi. The air flow is harmonious, and the air plug is ill. Therefore, "yuan Daojing" said: "Yuan Qi is hard to accumulate and easy to disperse, joints are easy to close and hard to open." If the human body wants to be shaken, then the valley Qi is easy to dissipate and the blood vessels are sparse. The skill of massage and guidance of the immortal family can help us to keep the blood and Qi from entering our body and ears. It is said that "the hinge of a household does not break, and the running water does not rot." The body of man is still the same. Therefore, in order to prolong life, massage is the first way.